Health – Web Walking

Tired young man resting his head on his hand

Sleep Deprivation: How it Impacts Your Health

Admin2 months ago2 months ago012 mins

If you want to take care of yourself, and you should, then you’ve probably heard that eating a diet high in fatty foods is bad and drinking alcohol in excess can wreak havoc on your body. Not to mention the myriad of other substances and lifestyle choices that have detrimental effects on your health. But…

Dumbells, fruit, and a measuring tape on top of a weigh scale

Dieting for Sustainable Success

Admin2 months ago2 months ago027 mins

With a new diet trend popping up seemingly on a weekly basis, it’s understandable that people get confused about how to properly diet to lose weight and keep it off long-term. To further complicate the situation, there is a ton of conflicting advice floating around about the right way to do it. What exactly is…